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Massages can help athletes or people participating in strenuous workouts avoid injuries by loosening muscles up before games and exercises, helping prevent muscle strain. Massages also aid recovery post strenuous workout, keeping muscles from stiffening up or becoming painful. One of the key factors when giving massages to others is to create an environment conducive to relaxation. Aim to keep things cozy by layering towels over their body during massaging sessions..

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Keep the massage area free from loud noises. A lot of noise outside or near your massage area makes it harder to relax; that is why selecting an appropriate venue and time for optimal results will certainly increase relaxation levels. The raking method is an excellent way to give a back massage. Simply spread out your fingers wide and use your fingertips to perform a raking motion down from shoulders to hips using pressure appropriate to each individual recipient's liking. It's an easy and relaxing way to spend quality time together as partners or lovers!

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Just relax those tired feet! Feet are often neglected when it comes to massage therapy. Start by gently stretching out your toes until they feel relaxed, using thumbs to apply pressure from the toes all the way back down toward the heel with thumb kneading (kneading is also possible for more painful feet), before treating tired feet with an intense moisturizer treatment.